David Allie since 1982

Lessons Taken From 2 Days of Yoga Class

In my say yes to life state of mind that I’ve been on lately and thanks to the good folks at “Living Social” for the coupon I have started attending Yoga classes.  I’ve done it a hand full of times prior but this week felt different and I think I would really like to develop my practice.  I did a thursday at the Yoga Shelter and then friday I went with my sister to the Center for Yoga where the instructor bumped the song above so I had to bless you with it.  Anyways while you are going through the poses the instructors kick a sermon of sorts so these are a few things I learned from Yoga this week.

1. Be thankful for the things you have - There truly is no better time to be alive problems and all.
2. Be artistic and creative
3. Don’t be afraid to reach out and touch someone.  Believe in community.
4. Have No Expectations
5. Those that are the most resilient are the first to let themselves break down and to let their emotions show.  Those that bottle things inside aren’t as quick to bounce back.